BUILDING EVERYDAY STRENGTH WITH FUNCTIONAL FITNESS

Functional physical fitness isn't just a trending buzzword-- it's an ideology constructed around one simple concept: helping your body relocate better in life. Whether you're raising grocery stores, climbing staircases, or chasing after a young child, your body must feel strong, stable, and qualified. This style of fitness focuses on real-world str

There's something incredibly satisfying about rolling up your sleeves and tackling a home renovation task on your own. Whether it's upgrading your deck, tweaking electrical fixtures, or refurbishing the interior with a brand-new coat of paint, DIY tasks can be satisfying, affordable, and empowering. However not every project you tackle yourself is